Your spouse can be your best exercise buddy. Research shows that married couples are more likely to be active than non-married individuals. If one spouse is active, the other spouse is also more likely to be active.

Visit the Home & Family section to learn more facts like this about obesity.

If you are what you eat, then you have to ask you self "Am I eating healthily?" In our Healthy Eating section you will find tips on Healthy Shopping for the right types of foods, how Cooking Healthy can make the most of a nutritious meal, and Menus & Recipes that let you enjoy Latino cuisine, while ensuring the wellbeing of your family's health. You can even upload your own healthy recipes to share with others!